Nutrition is stacked in this snack. This yummy salad offers variety and fiber to your weekly menu. Use organic ingredients whenever available.

• Eating a variety of beans can control hunger cravings.

• White beans not only support heart health, but they are also a good source of protein and magnesium.

• Parsley is much more than a garnish.  Used as a recipe ingredient, parsley provides impressive antioxidant and anti-inflammatory properties.

• Bell peppers are loaded with vitamin C and are chock-full of other essential vitamins and minerals.

White Bean Parsley Salad

Ingredients

1 cup of cooked salt-free Great Northern beans
1 large orange or red bell pepper (chopped)
3 large green onions (chopped)
1 cup fresh parsley (chopped)
¼ - ½ teaspoon black pepper
¼ teaspoon dried dill
Pinch sea salt
Pinch sage powder
2 teaspoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice

Servings:

4

Mix all ingredients in a large mixing bowl until thoroughly incorporated.  Enjoy as a side to your main course.

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