Nutrition is stacked in this snack. This yummy salad offers variety and fiber to your weekly menu. Use organic ingredients whenever available.

• Eating a variety of beans can control hunger cravings.

• White beans not only support heart health, but they are also a good source of protein and magnesium.

• Parsley is much more than a garnish.  Used as a recipe ingredient, parsley provides impressive antioxidant and anti-inflammatory properties.

• Bell peppers are loaded with vitamin C and are chock-full of other essential vitamins and minerals.

White Bean Parsley Salad


1 cup of cooked salt-free Great Northern beans
1 large orange or red bell pepper (chopped)
3 large green onions (chopped)
1 cup fresh parsley (chopped)
¼ - ½ teaspoon black pepper
¼ teaspoon dried dill
Pinch sea salt
Pinch sage powder
2 teaspoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice



Mix all ingredients in a large mixing bowl until thoroughly incorporated.  Enjoy as a side to your main course.

More Recipes

Join our mailing list to get inspiration, event notifications, and delicious, healthy recipes!

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.