• Eating a variety of beans can control hunger cravings.
• White beans not only support heart health, but they are also a good source of protein and magnesium.
• Parsley is much more than a garnish. Used as a recipe ingredient, parsley provides impressive antioxidant and anti-inflammatory properties.
• Bell peppers are loaded with vitamin C and are chock-full of other essential vitamins and minerals.
1 cup of cooked salt-free Great Northern beans
1 large orange or red bell pepper (chopped)
3 large green onions (chopped)
1 cup fresh parsley (chopped)
¼ - ½ teaspoon black pepper
¼ teaspoon dried dill
Pinch sea salt
Pinch sage powder
2 teaspoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
Mix all ingredients in a large mixing bowl until thoroughly incorporated. Enjoy as a side to your main course.